Chapters
  • 03:101: Introduction
  • 04:162: What is Mindfulness?
  • 05:523: The Nature of the Mind
  • 02:144: Mindfulness at Work
  • 10:055: The Inner Critic
  • 14:446: Mindfulness Meditation
  • 03:387: Mindfulness Movement
  • 02:188: Stepping into the Now
  • 01:339: Summary

Mindfulness for Professionals

with Diana Brook

47 min
£19.99
Buy
For £19.99 this course
will enable you to:

If you have ever suffered from anxiety or stress, or if you’ve ever felt overwhelmed at work, then this course is for you. Expert, Diana Brook, will introduce you to mindfulness, and give you the tools to develop your own mindfulness practice you can apply to your personal and professional life.

By the end of this course, you will have the tools to develop your own mindfulness practice and you’ll experience a guided, mindfulness meditation.

Learn more about mindfulness, and how to apply it to your life by taking the course today. 

Course outcomes

This course will cover:

- What mindfulness is.
- The nature of the mind.
- How to identify self-limiting beliefs and how to manage them effectively.
- How a committed mindfulness practice can help you grow both personally and professionally.

Expert: Diana Brook

Diana is an entrepreneur, author and founder of Yoga with Soul in South Wales.

Kickstarting a wellness revolution with her book The Mind, Body & Soul Workout Guide she is on a mission to empower, educate and support lifestyle changes to create greater health and well-being.

 

If you have ever suffered from anxiety or stress, then this course is for you. Diana Brook will introduce you to mindfulness, and give you the tools to develop your own mindfulness practice you can apply to your life.

You get:

47 minutes of expert help spread over 9 chapters.

30 days' access, anywhere, anytime.

Access across devices - desktop, mobile and tablet.

"A wonderful resource for anyone interested in, or in need of, mindfulness. As useful for beginners as it is for those of use already practicing. If you are in any way affected by stress, anxiety or low self esteem, PLEASE give this a go. The practice of mindfulness has helped me in many situations in recent life and, for me, there is no-one better to help you along that path than Diana."

Lisa Jackson