If you have ever suffered from anxiety or stress, or if you’ve ever felt overwhelmed at work, then this course is for you. Expert, Diana Brook, will introduce you to mindfulness, and give you the tools to develop your own mindfulness practice you can apply to your personal and professional life.
By the end of this course, you will have the tools to develop your own mindfulness practice and you’ll experience a guided, mindfulness meditation.
Learn more about mindfulness, and how to apply it to your life by taking the course today.
This course will cover:
- What mindfulness is.
- The nature of the mind.
- How to identify self-limiting beliefs and how to manage them effectively.
- How a committed mindfulness practice can help you grow both personally and professionally.