Chapters
  • 03:33Introduction
  • 02:17Worrying
  • 04:51Anxiety
  • 05:00Stress
  • 02:33Burn Out
  • 03:19Negative Thinking
  • 02:05Summary

Wellbeing in the Workplace

with Lianne Weaver

23 min
£12.99
Buy
For £12.99 this course
will enable you to:

Everyone from time to time may struggle with one of the main mental health issues, whether that's anxiety, worry, stress, burn out or negative thinking. Let Lianne show you her top tools to help you deal with your mental health and how to be mindful of the mental health of those around you.

Course outcomes

  • Be able to identify peaks and troughs in your mental health
  • Have 5 tools to use to deal with your own mental health
  • Have an understanding of how to be mindful of the mental health of those around you

Expert: Lianne Weaver

Lianne Weaver is the founder of Beam Holistic Therapy and Managing Director of Beam Development & Training Ltd.

Everyone from time to time may struggle with one of the main mental health issues. Let Lianne show you her top tools to help you deal with your mental health and how to be mindful of the mental health of those around you.

You get:

23 minutes of expert help spread over 7 chapters.

30 days' access, anywhere, anytime.

Access across devices - desktop, mobile and tablet.

"Some sound practical tips to take away. Thanks for that. "

James Williams