Wellbeing in the Workplace

With Lianne Weaver

Radiate

Video length 7 Chapters

5 out of 5 stars Rating (5)
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Overview

Everyone from time to time may struggle with one of the main mental health issues, whether that's anxiety, worry, stress, burn out or negative thinking. Let Lianne show you her top tools to help you deal with your mental health and how to be mindful of the mental health of those around you.

Outcomes

    • Be able to identify peaks and troughs in your mental health
    • Have 5 tools to use to deal with your own mental health
    • Have an understanding of how to be mindful of the mental health of those around you

5 Reviews
5 out of 5 stars Rating
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Hello I’m Lianne Weaver, founder and Director of Beam Holistic Therapy and Beam Development & Training Ltd. My businesses focus solely upon helping people to feel happier and healthier, whether that is with 1-2-1 therapies such as hypnotherapy, coaching, EFT, and other techniques or with unique wellbeing corporate training courses which we deliver to a wide mix of companies.

Before establishing this business, I had a very different life. I had spent all of my twenties believing that life was about achieving things. I spent all of my time working hard, gaining qualifications (I got a post grad in Human Resources and then became an accountant), buying a home, then a bigger home, getting married, getting a car, then a newer one and so on.

To the outside world I was doing well, I had become an accountant and had my own bookkeeping and accountancy practice, I had a large house, nice cars and lots and lots of material ‘stuff’. But I woke up one morning and found that I was totally miserable, I felt I couldn’t tell anyone as I knew people believed I had it all.

But, the unhappiness grew and grew until I couldn’t ignore it. I couldn’t put my finger on it but I knew that I was deeply unhappy with the life I had so painstakingly created and participated in.

This unhappiness led me to changing every aspect of my life, to starting again from the beginning. My degree had been in psychology and I started to remember how much helping and understanding people thrilled me. I started to learn lots of new therapeutic techniques and I set up my own business with the sole intention of helping people to feel happier and healthier.

Over the years of running my business, I have met such a huge variety of people who may be struggling with something relatively simple like performance anxiety for an interview, to people who are suicidal and have lost their way.

I have learned that our mental health is just like our physical health, we can have times where we feel great and full of energy and times where we feel so low its hard to get out of bed. It has become apparent that nobody is immune to struggling with their mental health at times, just like nobody goes through life without ever having a bug or virus.

I am passionate about helping everyone to feel empowered to care for their mental health by teaching them simple and practical techniques in order to deal with those low times, whether they have felt like that for a day or for years.

Today’s course will focus upon 5 powerful techniques that you can keep in mind should you find yourself struggling with 5 of the main mental health issues.

We will be looking at:

  • Worrying – Many people believe that they are born worriers but we don’t have to be
  • Anxiety – When worrying lasts longer, we can feel anxiety in all situations
  • Stress – Stress is a natural human response but it causes a great deal of harm if we stay in a stressful state
  • Burn out – Our bodies and minds can only take so much, eventually we could find ourselves facing burn out
  • Negative thinking – The voice in our heads can often lead us down a very negative path

By the end of this course you will:

  • Be able to identify peaks and troughs in your mental health
  • Have 5 tools to use to deal with your own mental health
  • Have an understanding of how to be mindful of the mental health of those around you

Reviews

  1. 5 out of 5 stars Rating

    James Williams – 09 May 2018

    Some sound practical tips to take away. Thanks for that.

  2. 5 out of 5 stars Rating

    Christian Jameson-Warren – 05 April 2018

    A great introduction to practical techniques to help you manage stress and negative thinking.

  3. 5 out of 5 stars Rating

    Rebecca Fry – 05 March 2018

    Lianne makes each section so clear and easy to grasp; offering practical 'brain hacks' and relaxation tips within each segment - all of which can be integrated simply into daily life and which make a huge impact. Lianne presents these helpful tools and techniques with empathy, sensitivity and ease - a perfect recipe for addressing such extremely important issues relating to our mental, physical and emotional wellbeing, both in and out of the workplace.

  4. 5 out of 5 stars Rating

    Kez Bellamy – 27 February 2018

    I really enjoyed this course. Lianne (the course leader) has a lovely manner about her and even though she’s on the screen I really felt like she was speaking directly to me. The advice and content is straightforward, easy to understand and really practical. I think anyone looking for some self care and well being guidance should follow this programme. As a manager with team responsibilities I will also be using this programme with my team as I think it’s a great place to start a wider well being conversation. Thanks for sharing!

  5. 5 out of 5 stars Rating

    Nick Elston – 27 February 2018

    What I loved about this course is it really broke down into manageable segments some really big issues - making it clear, easy to understand & do-able! Lianne delivers her content with clarity and a reassuring tone - which really helps if this is a subject matter that you are sensitive to due to your own challenges. Excellent course - ***** rated!